ACFT Scoring Standards By MOS: A Comprehensive Overview

For instance, a lifter weighing 80 kg who successfully lifts 160 kg would receive a score of 1.0, indicating they have achieved a standard level of strength for their weight class. The score reflects the lifter's performance relative to their body weight, with higher scores indicating greater strength levels.

For experienced lifters, calculating the 3-RM can be done using a percentage of their 1-RM. A common approach is to use about 90-93% of the 1-RM to estimate the 3-RM weight. It is crucial to ensure that the lifter maintains proper form throughout the lift, as lifting too heavy can lead to injury.

The introduction of the ACFT aimed to create a more holistic evaluation of a soldier's physical capabilities, ensuring that all personnel are prepared for the demands of modern warfare. This article explores the ACFT scoring standards by MOS, highlighting the importance of tailored fitness assessments in enhancing operational readiness. However, the scoring standards for the ACFT vary significantly by MOS, reflecting the diverse physical requirements of different military roles. In recent years, the Army Combat Fitness Test (ACFT) has become a pivotal element in assessing the physical readiness of soldiers across various Military Occupational Specialties (MOS).

This article will explore the rules, weight considerations, and scoring chart associated with the 3-RM deadlift, providing a comprehensive guide for both novice and experienced lifters. The 3-Repetition Maximum Deadlift (MDL) is a critical test in strength training and powerlifting that measures an individual’s maximum strength capacity in performing the deadlift exercise for three consecutive repetitions.

Feet should be shoulder-width apart, with the barbell directly over the midfoot. Starting Position: The lift begins with the barbell resting on the ground. The grip must remain consistent throughout the lift. Proper Setup: The lifter must position themselves correctly at the barbell. The lifter must lift the barbell to a standing position, fully extending the hips and knees while keeping the shoulders back and the chest up. Grip: The lifter can use either a double overhand grip or a mixed grip (one palm facing the lifter, the other facing away). Repetitions: The lifter must complete three consecutive repetitions without dropping the barbell. However, the use of lifting straps is generally prohibited as they can alter grip strength measurements. Rest Period: Lifters may take a rest period between attempts, but the rest should not exceed two minutes to maintain the intensity of the test. Equipment: Lifters are allowed to use weightlifting belts, chalk, and specialized footwear. Each repetition should be performed with the same technique and form as the first.

Designed to enhance soldier readiness and performance, the ACFT evaluates a soldier’s physical capabilities through a series of exercises that simulate the physical demands of combat fitness test scoring. The Army Combat Fitness Test (ACFT) represents a significant shift in the United States Army's approach to physical fitness assessments. This case study focuses on the 2026 ACFT score, examining its implications for soldiers, the Army, and the future of military fitness assessments.

Determining the appropriate weight for the 3-RM deadlift can be challenging, especially for beginners. Once a baseline is established, the lifter can gradually increase the weight until they reach their 3-RM. It is advisable to start with a weight that the lifter can comfortably handle for five to eight repetitions.

The Army has been proactive in addressing these concerns by providing educational resources and adjusting training guidelines. Additionally, the transition from the APFT to the ACFT has created confusion among soldiers regarding training protocols and expectations. Despite its advantages, the ACFT has faced criticism and challenges. Some soldiers have reported concerns regarding the complexity of the test and the potential for injuries associated with the new events, particularly the deadlift and leg tuck.

This improvement can be attributed to increased training resources, better coaching, and a growing emphasis on physical fitness within the Army culture. As of 2026, data indicates that the overall performance of soldiers on the ACFT has improved compared to the initial implementation in 2020. However, disparities remain among different demographics, with variations in performance based on age, gender, and military occupational specialties (MOS).

Additionally, the Army is exploring ways to integrate technology into training and assessment, such as using wearable devices to monitor performance and provide feedback. Ongoing research and data analysis will inform potential adjustments to the scoring system and event standards. Looking ahead, the Army aims to continue refining the ACFT to ensure it remains relevant and effective.

Optimize Maintenance: Regular grading allows for predictive maintenance, where potential issues are addressed before they result in aircraft downtime. This proactive approach minimizes maintenance costs and maximizes aircraft availabilit