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• 21:02, 19 September 2026 RussellFlood talk contribs created page The Complete Guide To Sugar (Created page with "<br>This guide is based on scientific evidence, following our policy for evidence-based guides. Click for more info. Sugar has never been considered a healthy food, but it has still become a major part of our diet. Whether sugar is simply a source of "empty calories" or something more sinister has been an ongoing debate among nutrition experts. Read on to learn all about sugar, the many ways it impacts health, and practical takeaways for decreasing your intake. Start you...")