Editing Exercise Psychology and Motivation (section)

== <span style="color: #FFFFFF;">Analyzing</span> ==
{| class="wikitable"
|+ Intrinsic vs. Extrinsic Motivation
! Feature !! Intrinsic (The Love) !! Extrinsic (The Reward)
|-
| Source || "The Activity Itself" || "The Result / Others"
|-
| Longevity || "High" (Self-sustaining) || "Low" (Stops when reward stops)
|-
| Performance || "High / Flow-based" || "Moderate / Pressure-based"
|-
| Example || "Enjoying the feeling of strength" || "Trying to look good for a wedding"
|-
| Analogy || A 'Sun' (Glows from within) || A 'Battery' (Needs recharging)
|}

'''The Concept of "Self-Determination Theory" (SDT)''': Analyzing "The Needs." To be "Motivated," humans need **"Autonomy"** (Choice), **"Competence"** (Skill), and **"Relatedness"** (Community). (See Article 545). If a "Workout Plan" "Takes Away" your "Autonomy," you will "Eventually" "Quit." "Freedom" is "Fuel."
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