Editing Sports Nutrition and Ergogenic Aids (section)

== <span style="color: #FFFFFF;">Applying</span> ==
'''Modeling 'The Hydration Loss' (Predicting 'Dehydration' Impact):'''
<syntaxhighlight lang="python">
def calculate_hydration_need(body_weight_kg, exercise_hours, temperature_c):
    """
    Shows why 'Water and Salt' save performance.
    """
    # Average sweat rate is ~1L per hour in heat
    sweat_loss = exercise_hours * (1 + (temperature_c / 40))
    percent_dehydrated = (sweat_loss / body_weight_kg) * 100
    
    if percent_dehydrated > 2.0:
        return f"CRITICAL: {round(percent_dehydrated, 1)}% dehydrated. Performance will drop by 15%."
    else:
        return f"STABLE: {round(percent_dehydrated, 1)}% loss. (Maintain drinking schedule)."

# Case: A 80kg runner in 30C heat for 2 hours
print(calculate_hydration_need(80, 2, 30))
</syntaxhighlight>

; Nutrition Landmarks
: '''The 'Vertical' Diet / 'High-Carb' Revolution''' → The "Shift" back to "High Carbohydrates" for "Performance" after the "Keto/Low-Carb" trend.
: '''Creatine's 'Safety' Profile''' → (See Article 114). The "Longest-running" study "Proving" that "Creatine" is "Safe" for "Almost Everyone," "Ending" the "Kidney Damage" myths.
: '''Iron and Anemia in Athletes''' → The "Recognition" that "Endurance Athletes" (especially 'Women') "Need" "More Iron" to "Build" **Hemoglobin** for "Oxygen Transport."
: '''The 'Placebo' Effect in Sports''' → (See Article 617). The "Discovery" that "Believing" a supplement works can "Improve Performance" by **5%**, even if it is "Just Sugar."
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