Editing Sports Nutrition and Ergogenic Aids (section)

== <span style="color: #FFFFFF;">Remembering</span> ==
* '''Sports Nutrition''' — The "Application" of "Nutrition" to "Support" and "Improve" "Athletic Performance."
* '''Macronutrients''' — (See Article 596). The "Big Three": **Proteins** (Repair), **Carbohydrates** (Fuel), and **Fats** (Hormones/Energy).
* '''Glycogen''' — The "Stored Form" of "Glucose" (Sugar) in the "Muscles and Liver": the "Primary Fuel" for "High-Intensity" exercise.
* '''Ergogenic Aid''' — Any "Substance," "Technique," or "Device" that "Improves" "Energy Production," "Use," or "Recovery" (e.g., 'Caffeine,' 'Steroids,' 'Oxygen').
* '''Electrolytes''' — "Minerals" (Sodium, Potassium, Magnesium) that "Conduct Electricity" in the body, "Essential" for "Muscle Contraction" and "Hydration."
* '''Creatine Monohydrate''' — The "Most Researched" supplement: it "Helps" "Regenerate" **ATP** (Energy) for "Short, Explosive" bursts.
* '''Whey Protein''' — A "Fast-Digesting" protein used to "Quickly" "Trigger" **Muscle Protein Synthesis** (see Article 631) after training.
* '''Beta-Alanine''' — A "Supplement" that "Buffers" "Lactic Acid" (The 'Burn'), "Allowing" for "A few more reps."
* '''Caffeine''' — An "Ergogenic Aid" that "Reduces" the "Perception of Effort" and "Increases" "Fat Oxidation."
* '''Nitric Oxide Boosters''' (e.g. Beetroot juice) — Substances that "Dilate" "Blood Vessels," "Improving" "Oxygen Delivery" to the muscles.
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