Editing Periodization and Programming (section)

== <span style="color: #FFFFFF;">Remembering</span> ==
* '''Periodization''' — The "Logical" and "Systematic" "Sequencing" of "Training Factors" (Volume, Intensity, Recovery) to "Achieve" "Peak Performance."
* '''Macrocycle''' — The "Big Picture": usually a "Year" of training (e.g. 'Preparing for the Olympics').
* '''Mesocycle''' — A "Specific Block" of training (usually 4-6 weeks) focused on a "Single Goal" (e.g. 'Strength' or 'Hypertrophy').
* '''Microcycle''' — A "Weekly Plan": the "Day-to-Day" "Workout Schedule."
* '''Linear Periodization''' — A "Classic Model" where "Intensity" "Gradually Increases" while "Volume" "Gradually Decreases" over time.
* '''Block Periodization''' — "Concentrating" on "One Quality" at a time (e.g. '3 weeks of Power') to "Achieve" "Higher Peaks" for "Elite Athletes."
* '''Overreaching''' — "Intentionally" "Training Beyond" "Recovery Capacity" for a "Short Period" to "Trigger" a "Super-compensation" effect.
* '''Overtraining Syndrome''' — The "Danger Zone": a "Long-term" "Decline" in performance and health due to "Excessive Training" without "Rest."
* '''Tapering''' — "Reducing" "Training Load" (Volume) right before a "Competition" to "Dissipate Fatigue" while "Maintaining" "Fitness."
* '''Deload''' — A "Planned Week of Easy Training" (usually every 4th week) to "Allow" the "Central Nervous System" to "Recover."
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