Editing Hypertrophy and Muscle Physiology (section)

== <span style="color: #FFFFFF;">Remembering</span> ==
* '''Hypertrophy''' — The "Increase" in the "Size" of "Muscle Cells" (as opposed to 'Hyperplasia,' the increase in 'number' of cells).
* '''Myofibril''' — The "Contractile Unit" of the muscle: more myofibrils mean "More Strength."
* '''Sarcoplasmic Hypertrophy''' — The "Increase" in the "Fluid" (Sarcoplasm) and "Glycogen" in the muscle, "Increasing" "Size" but not necessarily 'Power.'
* '''Satellite Cells''' — "Stem Cells" (see Article 148) that "Reside" on the outside of muscle fibers and "Donate" their "Nuclei" to "Repair" and "Grow" the muscle.
* '''Muscle Protein Synthesis''' (MPS) — The "Biological Process" where the body "Creates" "New Proteins" to "Build" muscle.
* '''Anabolism''' — The "State" of "Building Up" tissue (Opposite of 'Catabolism,' breaking down).
* '''Type I Fibers''' (Slow Twitch) — "Endurance" fibers: "High Resistance" to fatigue but "Low Power."
* '''Type II Fibers''' (Fast Twitch) — "Power" fibers: "High Power" but "Fatigue Quickly" (Primary target for hypertrophy).
* '''Tendon''' — The "Connective Tissue" that "Attaches" muscle to "Bone," "Transmitting" the "Force."
* '''Progressive Overload''' — The "Golden Rule": the "Requirement" to "Constantly Increase" the "Challenge" (Weight/Reps/Volume) to "Maintain" "Adaptation."
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