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Aging and Senescence
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== <span style="color: #FFFFFF;">Remembering</span> == * '''Aging''' (Senescence) β The gradual deterioration of functional characteristics in living organisms. * '''Senescent Cells''' β "Zombie Cells" that have stopped dividing but refuse to die, instead "Poisoning" their neighbors with "Inflammation" (SASP). * '''Telomeres''' β The "Protective Caps" on the ends of DNA strands; they "Shorten" every time a cell divides (The Hayflick Limit). * '''The Hayflick Limit''' β The discovery that a human cell can only divide ~50 times before it becomes "Senescent" and dies. * '''Oxidative Stress''' β Damage caused by "Free Radicals" (unstable oxygen molecules) that "Rust" the inside of your cells. * '''Mitochondrial Decay''' β When the "Power Plants" of the cell stop working efficiently, leading to "Energy loss" and "Cell death." * '''Epigenetic Clock''' β A "Biological Age" test that looks at the "Tags" on your DNA to see "How fast you are actually aging," which can be different from your "Calendar Age." * '''Autophagy''' β The "Self-Cleaning" process where a cell "Recycles" its old and broken parts (triggered by "Fasting" or "Exercise"). * '''Sirtuins''' β A family of "Longevity Proteins" that "Repair" DNA and protect cells from stress. * '''Apoptosis''' β "Programmed Cell Death" (The "Clean" way for a cell to die without causing inflammation). </div> <div style="background-color: #006400; color: #FFFFFF; padding: 20px; border-radius: 8px; margin-bottom: 15px;">
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